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Three Ways to Love Yourself

 

Muhammad Husain Nur Faiz Assyifa

Asih Ernawati Ph.D

Critical Writing

10th September, 2022

Three Ways to Love Yourself

      People need to love they self because it’s important to psychological health, in here we will discuss about, make time for hobbies, rest when you need, and eat healthy. First, make time for hobbies, In their web site entitled “Why you should be scheduling your free time: How hobbies improve your productivity and creativity” (MacKay) suggest that one of the best things you can do for your workday time management is to schedule everything. Otherwise known as time blocking this strategy involves planning out every moment of your day in advance and dedicating specific time “blocks” for certain tasks and responsibilities. Time blocking helps you focus and make sure that you’re spending your work time on the right tasks (not just email and Slack). Second, rest when you need is important because in their web site entitled “Why It's Important to Allow Yourself to Rest” (INTEGRIS HEALTH) suggest that rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism. Last, eat healthy, In their website entitled “Health benefits of eating well” (NHS inform) suggest that A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers. That is explanation about three ways to love yourself. I hope we always self love.

 

 

 

 

 

 

 

 

 

References

 

INTEGRIS HEALTH. 16 April 2021. 10 October 2022 <https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest#:~:text=Rest%20is%20vital%20for%20better,and%20even%20a%20better%20metabolism.>.

MacKay, Jory. Rescue Time : blog. September 2019. 10 October 2022 <https://blog.rescuetime.com/hobbies-schedule-leisure-time/>.

NHS inform. 30 April 2020. 10 October 2022 <https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating-well#:~:text=A%20well%2Dbalanced%20diet%20provides,illness%2C%20such%20as%20some%20cancers>.

 

 

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